Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…
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Sweat For The Dress / Tighten For The Tux
Shape Up Special for Wedding Season We are excited to announce the return of our popular program, Sweat For The Dress / Tighten For The Tux. This custom personal training…
JEANNIE SWEAT SUCCESS STORY
November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to…
THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE
When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles…