• Check it out! SWEAT was just listed as one of Philadelphia’s best places to sweat. Including a little information about or new location opening in April! https://www.wheretraveler.com/philadelphia/best-places-break-sweat-philadelphia Please follow and like us:...

  • SPRING INTO FITNESS

    Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best time of the year to welcome the new season and many of us are planning fun and exciting trips. With that said, it’s the perfect...

  • JEANNIE SWEAT SUCCESS STORY

    November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to a gym before. I just wanted to lose weight, be fit and healthy. Ken (Sweat Fitness Personal Trainer) became my trainer and I was off....

  • The Top Five Back Exercises to Put on Muscle (Part 2)

    Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to getting toned and if you’ve been waiting to find out the top back exercises to put on some muscle, we’ve got you covered! In the...

  • MEET THE TRAINERS

    Book with one of these two trainers at any Sweat location for this exclusive deal! See club for additional details. Deal ends December 31st 2015. Zafirah is a trainer in the city and Deedee is located in the suburbs. Zafirah Green of Philadelphia has been running track since the 5th grade. Zee graduated from William...

  • A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes

    Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and the fall has made its way into the city and you’ve probably noticed the cooler temperatures and leaves changing colors. A lot of things have...

  • THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE

    When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles that stand out, and toned, muscled legs. But what about your back? Unfortunately, some weightlifters forget about their backs, since they can’t see them in the...

  • HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?

    This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your workout is personal, and a lot of the exercises and schedules that would work for one person would be a disaster for someone else. Still,...

  • July 4th Weekend Hours & Group Ex Schedule

      Gym Hours Fri, July 4 Center City & South Philly CLOSED All other locations: 8am-2pm Sat, July 5: Normal Hours Sun, July 6: Normal Hours   Group Ex Classes Fri, July 4: Vinyasa Yoga w/ Hadji (10-11:15am) @ Queen Village Sat, July 5: SWEAT Cycling w/ Mike H. (9-10am) @ Fitler Square SWEAT Cycling...

  • At SWEAT Fitness, We Rock a Hard Body and Stay Current with Trends

    By MICHAEL HINKELMAN / DAILY NEWS STAFF Tracy Shannon is president and co-owner of the SWEAT Fitness chain. Its six Philly locations, and two in the burbs, allow customers flexible pay options to work out as little or as much as they want. TRACY SHANNON, 40, of Blue Bell, is president and co-owner of SWEAT Fitness,...