• SWEAT WOW: SWEAT Box-Conditioning

    This intense kickboxing-inspired workout was designed by personal trainer Mike Newell from SWEAT Fitler Square/Queen Village. This workout can be used to improve performance in the sport of boxing/ kick-boxing. It is also a general use workout to improve core strength, lower body power, muscular endurance and cardiovascular endurance. Stop by SWEAT Fitness Fitler Square...

  • How to Break a Sweat Like a Philadelphia Phillie

    The birds are chirping, the sun’s out (kind of), and only a few hours stand between us and the Phillies home opener. If you’re just so psyched you can’t stand it, Sweat Fitness personal trainer Adam Tischler has created a workout to help you channel all that excited energy. Inspired his time coaching the Chicago White Sox, the...

  • SWEAT WOW: Ruthless Rope Workout

    This heart-racing rope workout is guaranteed to get your heart pumping and your muscles burning. These exercises can be used as a dynamic warm up to get the blood flowing or as a great way to end your workout to get those few extra sets in. Below are demo videos of every workout, designed for...

  • SWEAT WOW: Bodyweight Burnout Workout

    The Bodyweight Burnout circuit is ideal for those looking for a quick way to burn fat and calories in a short amount of time. These exercises are designed to improve cardiovascular power, muscular endurance and core stability, keeping your heart rate elevated for a longer period of time post-workout and increasing the total number of...

  • SWEAT WOW: Killer Kettlebell Workout

    This Killer Kettlebell Workout is a great way to combine amazing strength training and challenging cardio all in one workout. Below are demo videos of every workout, brought to you by Mike and Vanessa from Fitler Square (see the YouTube playlist here). As always, if you have any questions, please ask the Front Desk! Please...