• #MeatlessMonday Recipe: Cauliflower Crust Pizza

    Pizza. Who doesn’t love it? But ordering delivery pizza means getting a cheesy, greasy, almost-guaranteed-unhealthy version. Try making it at home! This recipe takes homemade healthy pizza a step further by sneaking veggies into the crust. I can’t lie to you – it won’t taste 100% like a real crust, but it won’t taste like...

  • #MeatlessMonday Recipe: Vegetarian Loaded Sweet Potato

    #MeatlessMonday is here again! Ordering a loaded baked potato in a restaurant usually means you’ll get a healthy baked potato – but then it’s topped with butter, chili, cheese, sour cream, bacon bits, and who knows what else. Make this healthier version at home – it’s perfect for a warming winter dinner! Sweet potatoes provide...

  • #MeatlessMonday Recipe: Basil Pesto Pasta

    Happy #MeatlessMonday ! This week we’ve got a pasta dish for you. Pasta often gets a bad rap because it is very easy to overeat, which can leave you feeling uncomfortable and bloated.  Restaurant portions are often four times the recommended serving! Instead, aim for a one-cup serving (about the size of a fist). Choosing...

  • #MeatlessMonday Recipe: Vegetarian Shepherd’s Pie

    #MeatlessMonday is a world-wide movement that encourages eating vegetarian on Mondays. Going meatless just once a week is healthier for you, the planet, and your wallet! Try this Vegetarian Shepherd’s Pie and use the hashtag #SWEATmeals to see what other #SWEATMEs are cooking up. You might even be featured on our Instagram account! Vegetarian Shepherd’s...

  • #MeatlessMonday Recipe: Black Bean & Sweet Potato Enchiladas

    It’s #MeatlessMonday again, and this week we’ve got a Mexican recipe for you #SWEATMEs – a yummy, south of the border break in between our holiday meals. When cooking vegetarian dishes, beans are a great way to get protein and complex carbohydrates. Use the hashtag #SWEATmeals to share your #MeatlessMonday pics. You might even be...

  • #MeatlessMonday Recipe: Pumpkin Quinoa Salad

    Happy #MeatlessMonday! It’s our very first #MeatlessMonday post, and in the spirit of autumn and all things pumpkin, we’ve got this delicious salad made with butternut pumpkin (also known as butternut squash). This orange veggie is packed with beta-carotene; the body converts this into Vitamin A, which is important for vision, cell growth, and the...

  • Mike Walker’s Protein Cookies Recipe

    SWEAT Fitness King of Prussia instructor, Mike Walker is known for his Wednesday night SWEAT X Group Ex class, but he’s also gaining popularity for his tasty protein cookies. The recipe for the cookies are below, a great pre- or post-SWEAT X treat. Fair warning: SWEAT X is no piece of cake but these protein...