Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and…
Category: SWEAT Fitness Tips
THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE
When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles…
HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?
This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your…
3 WAYS TO MAKE EXERCISE A HABIT
We are more than half way through 2015 and right before we know it, we will be preparing for the New Year once again. But before we get too ahead…