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Category: SWEAT Fitness Tips

A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes
October 20, 2015in Health, SWEAT, SWEAT Fitness Tipsby Erin Murphy
1783

A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes

Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and…

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THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE
September 23, 2015in SWEAT, SWEAT Fitness Tips, Uncategorizedby Erin Murphy
2257

THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE

When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles…

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HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?
September 2, 2015in SWEAT, SWEAT Fitness Tips, Uncategorized, Weight Lossby Erin Murphy
2045

HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?

This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your…

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3 WAYS TO MAKE EXERCISE A HABIT
July 28, 2015in SWEAT Fitness Tipsby Erin Murphy
1535

3 WAYS TO MAKE EXERCISE A HABIT

We are more than half way through 2015 and right before we know it, we will be preparing for the New Year once again. But before we get too ahead…

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