You are ready to dive into a new workout routine. Great! You have many options when it comes to getting in shape, and group fitness training has a lot of…
Category: SWEAT Fitness Tips
A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes
Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and…
THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE
When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles…
HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?
This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your…