Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and the fall has made its way into the city and you’ve probably noticed the cooler temperatures and leaves changing colors. A lot of things have...
When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles that stand out, and toned, muscled legs. But what about your back? Unfortunately, some weightlifters forget about their backs, since they can’t see them in the...
This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your workout is personal, and a lot of the exercises and schedules that would work for one person would be a disaster for someone else. Still,...
We are more than half way through 2015 and right before we know it, we will be preparing for the New Year once again. But before we get too ahead of ourselves, did you make a resolution at the start of this year? If so, you might had great hopes of making a fitter you....
Everyone lives a hectic life and finding enough time for exercise between work, errands, dinner, and bed can be tough! However, if you can spare 30 minutes a day, you’ll be on the path towards a healthier body and mind. This shouldn’t be too difficult a task, and you may be able to squeeze in...
The weather is still freezing, but summer bodies are forged in the winter! When it comes to losing weight, some have a hard time getting their metabolism to kick into high gear. Your metabolism may as well be the driving force behind how much weight you can lose because it’s the process where your body...
Anytime you come into SWEAT, you want to make the most of your workout so you can get that body you’ve always wanted. Sometimes it can be a little difficult because you may not know how to get the most out of your session, but, by following a few tips, you can take your workout...
What’s sweeter than hot chocolate, chocolate fondue, and rice krispe treats? The sense of accomplishment you get by finishing a 5K! SWEAT Fitness is starting Run Club again for the season with a FREE, all-levels training program for the Philadelphia Hot Chocolate 5K that will get you from couch to 5K in 5 weeks, or...
In case you haven’t heard yet, SWEAT Fitness has proudly announced an innovative and advanced fitness application for your mobile device! The SWEAT App is compatible with iPhone and Android devices with free downloads in their respective app stores. It’s without a doubt that we all want to better ourselves at the gym and keeping...
We all know the importance of working out #SWEATMEs, but sometimes we need that extra push. Working with and building a relationship with a SWEAT personal trainer can help you get the results you want quicker than going at it on your own. It’s time to invest in YOU. Sign up for a free 30...
