Skip to content
Sweat Fitness
  • Locations
  • Training
  • Group Fitness
  • Nutrition
  • COVID-19
  • Join Sweat
Page 2
Home
>
Organization
>
Organization
>
Page 2

Category: Organization

July 14, 2020in Organizationby Erin Murphy
714

Sweat at Home: Day 119

Complete the below 4 times! ​Set a timer for 3 minutes for each round. Each round starts with 25 Air Squats With the remaining time left complete as many as…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
July 13, 2020in Organizationby Erin Murphy
543

Sweat at Home: Day 118

Complete 6 Rounds 20 Squat Presses (With light weighted items around house) 20 Push Ups 2 Mins of Cardio (This could be high knees, pogos, jump rope, skaters or any…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
July 12, 2020in Organizationby Erin Murphy
547

Sweat at Home: Day 117

Today is a rest day! Stretch, read a book, do some cooking and relax! ​​

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
July 11, 2020in Organizationby Erin Murphy
534

Sweat at Home: Day 116

Repeat the below workout 2-3X ​40 Sit Ups 1 Minute Jump Rope (or pogos) 20 Push Ups 1 Minute High Knees 40 High Plank Shoulder Taps 1 Minute Burpees 50…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more

Posts navigation

1 2 3 … 31
Search
    Don’t Just Sweat – SweatX!
    Don't Just Sweat - SweatX!
    Recent posts
    Sweat at Home: Day 123

    Sweat at Home: Day 123

    July 18, 2020by Erin Murphy
    Read More
    Sweat at Home: Day 122

    Sweat at Home: Day 122

    July 17, 2020by Erin Murphy
    Read More
    Sweat at Home: Day 121

    Sweat at Home: Day 121

    July 16, 2020by Erin Murphy
    Read More
    Sweat at Home: Day 120

    Sweat at Home: Day 120

    July 15, 2020by Erin Murphy
    Read More
    All Sweat Posts
    Tags
    back (1) back exercises (1) Beer (3) Bites (2) bodybuilding (2) cardio (1) circuit training (1) Corporate Wellness Program (1) coupons (1) exercise (1) exercises (8) Fights (2) Fights Flights and Bites (3) fitness (14) fitness transformation (2) Flights (2) Free (2) group exercise (4) gym (8) gym motivation (4) health (8) Healthy initiatives (7) holiday deals (1) Kickboxing (4) motivation (4) muscles (1) personal training (7) philly (7) philly's gym (3) philly gym (4) Puppies (2) Puppy Yoga (2) results (8) rowing (1) sales (1) sweat (7) SWEAT Fitness (13) swimming (2) technique (5) tips (3) weight loss (5) working out (6) workout (5) workouts (4) Yoga (3)
    The Sweat App

    Get special deals on our app!

    Locations
    • One Broad
    • Fitler Square
    • Manayunk
    • Queen Village
    • Old City
    • South Philly
    Quick Links
    • Join Sweat
    • About Sweat
    • 7 Day Free Trial
    • Corporate Wellness
    • Price Match
    • Buddy Referral
    • Nutrition
    • Class Descriptions
    • Blog
    • Careers
    • Contact
    • Privacy Policy
    Interested in a free trial?
    Sweat Fitness
    © 2022 Sweat Fitness. All rights reserved.
    • YouTube
    • Twitter
    • Facebook
    • Instagram

    Sign Up

    Already have an account?Log in
    Sign up

    Login

    Don't have an account? Click here toSign up
    Remember me
    Log in