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Try Out Steel Mace Training
January 7, 2019in Fitness, Functional, Health, Movement, Organization, WORKOUT TIPSby Erin Murphy
4206

Try Out Steel Mace Training

Have you started on your New Year’s Resolutions yet? Are you wondering if you’ll be able to keep to your fitness goal this year? Maybe you’ve struggled with fitness goals…

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March 15, 2017in Health, SWEATby Erin Murphy
14184

Best places to SWEAT in Philadelphia

Check it out! SWEAT was just listed as one of Philadelphia’s best places to sweat. Including a little information about or new location opening in April! https://www.wheretraveler.com/philadelphia/best-places-break-sweat-philadelphia

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Sweat Success Story: Jen Opdycke
May 31, 2016in Health, Sweat Success Storiesby Erin Murphy
2079

Sweat Success Story: Jen Opdycke

Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…

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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION
May 12, 2016in Health, Weight Loss, WORKOUT TIPSby Erin Murphy
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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…

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