This one is going to make you tired. Complete the total reps. You can break them up any way you want! Example: 10 rounds of 10 push ups, 20 jumping…
Category: Free Group Ex Classes
#MondayMotivation: Free Group Ex Classes Week of March 23
Happy first week of Spring #SWEATMEs! It’s time to come out of hibernation and step up your warm-weather fitness. Join us this week and bring a buddy to one of…
#MondayMotivation: Free Group Ex Classes Week of March 16
The weather is warming up and summer is right around the corner! Join us this week and bring a buddy to one of our 50+ Free Group Ex classes, or…
#MondayMotivation: Free Group Ex Classes Week of March 9
It’s hard losing an hour of sleep, but keep it moving: the longer days mean we’re closer to kissing the cold goodbye! Summer bodies are made in the winter, and…