• FREE Valentine’s Day Yoga @ All 8 Locations

    Still scratching your head about what to do for Valentine’s Day? Whether you are single, have a partner, or are just looking to do something fun with a friend – SWEAT Fitness has the perfect solution. Instead of squeezing into a two-top at an overcrowded restaurant, do something great for YOU! SWEAT Fitness will be...

  • SWEAT WOW: Ruthless Rope Workout

    This heart-racing rope workout is guaranteed to get your heart pumping and your muscles burning. These exercises can be used as a dynamic warm up to get the blood flowing or as a great way to end your workout to get those few extra sets in. Below are demo videos of every workout, designed for...

  • SWEAT WOW: Bodyweight Burnout Workout

    The Bodyweight Burnout circuit is ideal for those looking for a quick way to burn fat and calories in a short amount of time. These exercises are designed to improve cardiovascular power, muscular endurance and core stability, keeping your heart rate elevated for a longer period of time post-workout and increasing the total number of...

  • SWEAT WOW: Killer Kettlebell Workout

    This Killer Kettlebell Workout is a great way to combine amazing strength training and challenging cardio all in one workout. Below are demo videos of every workout, brought to you by Mike and Vanessa from Fitler Square (see the YouTube playlist here). As always, if you have any questions, please ask the Front Desk! Please...

  • SWEAT WOD: TRX Workout

    It’s a new year and time for our SWEAT family to take your workouts to the next level with SWEAT’s new Workout of the Day (WOD)! Today’s SWEAT WOD is the TRX Workout: Make sure to ask our Front Desk for any questions about the TRX Workout!  Check out Vanessa from our Fitler Square location...

  • BLACK FRIDAY DOORBUSTERS!

    You can’t beat these fitness deals folks!  Save hundreds of dollars on Personal Training, Swimming Lessons, and Buddy Passes TODAY ONLY, from 5am to 12pm.  Visit any of our locations to sign up, or fill out the form below and we will contact you today.  What are you waiting for?  Time to burn off that...

  • I am thankful to have City of Hope in my life. I lost my mother, Joyce Ann Shannon, to lung cancer on November 28, 1997- the day after Thanksgiving. She was 49 years young. I have missed her EVERY day since she lost her battle to cancer. My mother fought lung cancer for over a...

  •   THANKSGIVING DAY HOURS OPEN 8am-2pm: Fitler Square, Queen Village, Old City, Manayunk, Conshohocken CLOSED: Center City, South Philly, King of Prussia Regular Hours Friday, Saturday & Sunday THANKSGIVING DAY CLASSES Manayunk Thursday, 9:30am – Sweat Cycling Friday, 9:15-10:30am – Burn the Bird Box/Sculpt Intervals w/ Donna Storm Regular classes Sat & Sun Conshohocken Thursday,...

  • FITNESS for HOPE: Sunday, November 24 @ 10am

    It’s that time of year again: FITNESS for HOPE to benefit cancer and diabetes research, treatment & education programs for City of Hope! Join us for 4 different classes, a silent action, and a raffle to win a bike from Breakaway Bikes. Sunday, November 24, 10am-1pm Queen Village Location 700 Passyunk Ave. Philadelphia, PA 19147...