Philadelphia Fitness Blog

Repeat this one 3x. ​25 Jumping Jacks 10 Push Ups 25 Jumping Jacks 1 Minute Wall Sit 25 Jumping Jacks 40 Mountain Climbers 25 Jumping Jacks 5 Stink Bugs 25…

Complete as many rounds as possible in 20 minutes. ​15 Burpees 30 Walking Lunges (Holding a heavy object of your choice)

We hope you had a great 4th and got some relaxing in! Today is our programmed rest day so kick back and relax (safely of course).

Happy 4th of July! We’re bummed we can’t reopen yet but we’re going to keep programming workouts for you to follow until we do. ​We still also have our live…