Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and the fall has made its way into the city and you’ve probably noticed the cooler temperatures and leaves changing colors. A lot of things have...
When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles that stand out, and toned, muscled legs. But what about your back? Unfortunately, some weightlifters forget about their backs, since they can’t see them in the...
This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your workout is personal, and a lot of the exercises and schedules that would work for one person would be a disaster for someone else. Still,...
There are lots of good personal trainers in Philadelphia, but not everyone who hits the gym uses them or thinks that they need to. So are personal trainers worth it? We think so, and here are four reasons why: THEY SERVE AS MOTIVATORS – Have you ever tried to turn down a slice of cake, only...
We are more than half way through 2015 and right before we know it, we will be preparing for the New Year once again. But before we get too ahead of ourselves, did you make a resolution at the start of this year? If so, you might had great hopes of making a fitter you....
Did you ever wish you could just have a magic potion that would make you lose weight? The truth is that the only reliable weight loss method is to exercise more and eat fewer calories. But not all those calories are created equal. Some foods have a direct impact on how much weight you will...
Everyone lives a hectic life and finding enough time for exercise between work, errands, dinner, and bed can be tough! However, if you can spare 30 minutes a day, you’ll be on the path towards a healthier body and mind. This shouldn’t be too difficult a task, and you may be able to squeeze in...
Happy first week of Spring #SWEATMEs! It’s time to come out of hibernation and step up your warm-weather fitness. Join us this week and bring a buddy to one of our 50+ Free Group Ex classes, or better yet, connect to SWEAT through our Buddy Referral program or 21 day free trial. Check out all...
The weather is warming up and summer is right around the corner! Join us this week and bring a buddy to one of our 50+ Free Group Ex classes, or better yet, connect to SWEAT through our Buddy Referral program or 21 day free trial. Don’t forget we are also doing Hot Chocolate 5k Training...
It’s hard losing an hour of sleep, but keep it moving: the longer days mean we’re closer to kissing the cold goodbye! Summer bodies are made in the winter, and we’ve got 50+ exciting classes to tone you, stretch you, challenge you, and bring you closer to your fitness goals! Don’t forget we are also...
