Philadelphia Fitness Blog

Complete the below 4 times! ​Set a timer for 3 minutes for each round. Each round starts with 25 Air Squats With the remaining time left complete as many as…

Complete 6 Rounds 20 Squat Presses (With light weighted items around house) 20 Push Ups 2 Mins of Cardio (This could be high knees, pogos, jump rope, skaters or any…

Today is a rest day! Stretch, read a book, do some cooking and relax! ​​

Repeat the below workout 2-3X ​40 Sit Ups 1 Minute Jump Rope (or pogos) 20 Push Ups 1 Minute High Knees 40 High Plank Shoulder Taps 1 Minute Burpees 50…