Philadelphia Fitness Blog

Grab a resistance band/pantyhose for this workout. Repeat 2/3x. ​60 Seconds of Shadow Boxing 60 Seconds of Banded Monster Walks Forward (Band around both legs just above the knees) 60…

Complete the below 4 times! ​Set a timer for 3 minutes for each round. Each round starts with 25 Air Squats With the remaining time left complete as many as…

Complete 6 Rounds 20 Squat Presses (With light weighted items around house) 20 Push Ups 2 Mins of Cardio (This could be high knees, pogos, jump rope, skaters or any…

Today is a rest day! Stretch, read a book, do some cooking and relax! ​​