Complete with minimal rest. Decrease each set by 10 reps until you get to 10. 50 Burpees 50 Sit Ups 50 Push Ups 40 Burpees 40 Sit Ups 40 Push…
Philadelphia Fitness Blog
Sweat at Home: Day 121
Grab two weighted items or resistance bands. Minimal rest between exercises. For an extra challenge repeat in reverse. 100 Shoulder Presses 90 Squat Jumps 80 Bicep Curls 70 Mountain…
Sweat at Home: Day 120
Grab a resistance band/pantyhose for this workout. Repeat 2/3x. 60 Seconds of Shadow Boxing 60 Seconds of Banded Monster Walks Forward (Band around both legs just above the knees) 60…
Sweat at Home: Day 119
Complete the below 4 times! Set a timer for 3 minutes for each round. Each round starts with 25 Air Squats With the remaining time left complete as many as…