When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…
BLOG
Sweat For The Dress / Tighten For The Tux
Shape Up Special for Wedding Season We are excited to announce the return of our popular program, Sweat For The Dress / Tighten For The Tux. This custom personal training…
MOTIVATE YOURSELF TO HIT THE GYM
While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…
SPRING INTO FITNESS
Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…