Complete each exercise with no minimal to no rest between. Repeat entire workout 2 times. 50 Burpees 30 Push Ups 25 Jumping Lunges (each side) 50 Sit Ups 100 Air…
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Sweat at Home: Day 17
Time for some glutes and abs! If you have any resistance bands wear them during the glutes portion. Tied pantyhose will also work! GLUTES 30 Step Out Squats (Alternating…
Sweat at Home: Day 16
Complete as many rounds as possible in 20 minutes. 20 Burpees 40 Walking Lunges (holding a heavy object of your choice) Don’t forget about our Yoga class on…
Sweat at Home: Day 15
We’re going to get your heart rate up today! Repeat the below 5 times. Minimal rest between exercises. 50 Sit Ups 1 Minute Jump Rope (or pogos) 15 Push Ups…