Complete the below as fast as you can. 5 Rounds 20 Tuck Jumps 20 Overhead Presses (with a heavy item(s)) 20 Burpees 20 Sit Ups
Philadelphia Fitness Blog
Sweat at Home: Day 122
Complete with minimal rest. Decrease each set by 10 reps until you get to 10. 50 Burpees 50 Sit Ups 50 Push Ups 40 Burpees 40 Sit Ups 40 Push…
Sweat at Home: Day 121
Grab two weighted items or resistance bands. Minimal rest between exercises. For an extra challenge repeat in reverse. 100 Shoulder Presses 90 Squat Jumps 80 Bicep Curls 70 Mountain…
Sweat at Home: Day 120
Grab a resistance band/pantyhose for this workout. Repeat 2/3x. 60 Seconds of Shadow Boxing 60 Seconds of Banded Monster Walks Forward (Band around both legs just above the knees) 60…