We’re going to get your heart rate up today! Repeat the below 5 times. Minimal rest between exercises. 50 Sit Ups 1 Minute Jump Rope (or pogos) 15 Push Ups…
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Sweat at Home: Day 14
Repeat the below 2-3x and get ready to not be able to walk tomorrow. 100 Squats 90 Glute Bridge Raises 80 Walking Lunges 70 Mountain Climbers 60 Sumo Squats 50…
Sweat at Home: Day 12
Let’s max out! Repeat the entire workout below 3 times. Set a timer for 4 minutes for each round. Start your timer and at the beginning of each round complete…
Sweat at Home: Day 10
We’re going to get that heart rate up with this ladder workout so grab a towel now. Complete the workout as written and for an extra challenge rest 5mins and…