There’s a certain appeal to jumping on a bike. The endorphins that come from any form of group exercise classes, for one. But for many people, factoring in some up-tempo…
Philadelphia Fitness Blog
The Benefits of a Personal Trainer
Saving money these is on everybody’s agenda these days, but there are some areas where skimping should be avoided at all costs, like when it comes to our health and…
Benefits of Group Fitness Training
You are ready to dive into a new workout routine. Great! You have many options when it comes to getting in shape, and group fitness training has a lot of…
Sweat at Home: Day 123
Complete the below as fast as you can. 5 Rounds 20 Tuck Jumps 20 Overhead Presses (with a heavy item(s)) 20 Burpees 20 Sit Ups