Have you started on your New Year’s Resolutions yet? Are you wondering if you’ll be able to keep to your fitness goal this year? Maybe you’ve struggled with fitness goals…
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Best places to SWEAT in Philadelphia
Check it out! SWEAT was just listed as one of Philadelphia’s best places to sweat. Including a little information about or new location opening in April! https://www.wheretraveler.com/philadelphia/best-places-break-sweat-philadelphia
How to Keep Weight Off Once It's Lost
Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…
Sweat Success Story: Jen Opdycke
Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…