Health bars, nutrition bars, energy bars, protein bars, whatever you want to call it…these have got to be one of the most confusing “health” food items on the market! What…
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Try Out Steel Mace Training
Have you started on your New Year’s Resolutions yet? Are you wondering if you’ll be able to keep to your fitness goal this year? Maybe you’ve struggled with fitness goals…
Best places to SWEAT in Philadelphia
Check it out! SWEAT was just listed as one of Philadelphia’s best places to sweat. Including a little information about or new location opening in April! https://www.wheretraveler.com/philadelphia/best-places-break-sweat-philadelphia
How to Keep Weight Off Once It's Lost
Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…