Let’s start this week off the right way with a good sweat. Complete 4 rounds of the following: 50 Sit Ups 50 Alternating Lunges 4 Minutes of Cardio …
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Sweat at Home: Day 76
Complete as many rounds of the below as possible in 30 minutes. 30 Burpees 25 Chair Dips 20 Jumping Squats 15 V-Ups 10 Push Ups
Sweat at Home: Day 75
Today is a much needed rest day after the workouts this week. Make sure you take a few extra minutes today for some #selfcare.
Sweat at Home: Day 74
We’re bringing back this one from very early on with a few minor adjustments. Let us know if it’s easier or harder this time around! Grab something slippery such as: paper…