Sweat’s newest challenge is here! The Beach Body Challenge has been designed by Sweat’s own elite personal trainers and registered dietitians. They made it specifically to get you ready for Memorial Day! Everything from your workouts to how much protein you eat a day is planned for you. All you have to do is commit! Read a little below so you know what to expect on your 28 day Beach Body Challenge.





You will receive your nutrition plan at the beginning of the challenge. Sweat’s Registered Dietitians designed a plan just for you. We didn’t give you every recipe for every meal because we wanted to give you freedom to create your own meals using ingredients you like. We felt it would be best for you to customize your meals just in case you don’t have time or have multiple restrictions.

The nutrition plan not only teaches you how to eat healthy for 28 days but how to eat healthy even after the challenge is over. Dietary alternatives including gluten free, dairy free, and vegan are all included.





Your workouts will be sent to you everyday, the day before. Just in case you are a morning riser you can be ready for what is coming. The email includes specific workouts to complete with pictures! Each workout concludes with a 30 minute Cardio Blast of your choosing. It can be any workout that gets your heart pumping and body moving. The treadmill, elliptical, rower, or even a nice run outside are great places to start!





The Beach Body Challenge is $99 for members and non-members. Non-members receive a 28 day Sweat Fitness trial when they purchase the challenge.

Your $99 Challenge not only includes daily workouts, a nutrition plan, and an amazing body, it also includes full access to a personal trainer and dietitian to answer any questions you may have about your workouts or nutrition plan during the challenge. It also includes 2 free dietitian sessions, 1 free personal training session, and an exclusive 28 Day Challenge T-shirt that can only be earned.

The challenge starts May 1st but you can always join late if you forget. Just make sure to email when you join late so we can send you anything you missed!




During the challenge there will be extras including: prizes for best social media check-ins, SweatX classes inspired by the daily workout, meet-ups, and more!



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Remember if you start the challenge after May 1st be sure to email to get anything you may have missed.