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Erin Murphy

Author: Erin Murphy

March 15, 2017in Health, SWEATby Erin Murphy
14183

Best places to SWEAT in Philadelphia

Check it out! SWEAT was just listed as one of Philadelphia’s best places to sweat. Including a little information about or new location opening in April! https://www.wheretraveler.com/philadelphia/best-places-break-sweat-philadelphia

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How to Keep Weight Off Once It's Lost
June 6, 2016in Uncategorizedby Erin Murphy
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How to Keep Weight Off Once It's Lost

Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…

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Sweat Success Story: Jen Opdycke
May 31, 2016in Health, Sweat Success Storiesby Erin Murphy
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Sweat Success Story: Jen Opdycke

Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…

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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION
May 12, 2016in Health, Weight Loss, WORKOUT TIPSby Erin Murphy
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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…

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