Complete the below as fast as possible. No weights required! 1 minute of Cardio 100 Alternating Lunges 20 Sit Ups 10 Push ups 1 minute of Cardio 90 Alternating Lunges…
Author: Erin Murphy
Sweat at Home: Day 114
Pace yourself on this one! Complete as many rounds at possible in 25 minutes. 5 Push Ups With a Shoulder Tap 10 Burpees 15 Chair Dips 20 V-Ups 25 High…
Sweat at Home: Day 113
Grab a heavy item around your house. Perform all the exercises holding the item. Every time you have to put down the item perform 5 burpees. Repeat entire workout 3x…
Sweat at Home: Day 112
Repeat this one 3x. 25 Jumping Jacks 10 Push Ups 25 Jumping Jacks 1 Minute Wall Sit 25 Jumping Jacks 40 Mountain Climbers 25 Jumping Jacks 5 Stink Bugs 25…