Author: Erin Murphy

Complete with minimal rest. Decrease each set by 10 reps until you get to 10. ​50 Burpees 50 Sit Ups 50 Air Squats 40 Burpees 40 Sit Ups 40 Air…

Let’s give your heart and lungs a healthy workout. Complete this circuit 5 times with minimal rest between each exercise. ​30 Sec High Knees 10 Push Ups 15 Jumping Squats…

Complete each exercise in total before moving on. Anytime you break complete 5 burpees. 100 Push Ups then 100 Backward Stepping Lunges then a 5 Minute Plank.

Today is a rest day! Take some time to relax and maybe even meditate some stress away. Don’t forget about our new virtual workout schedule! Classes are live everyday on…