Author: Erin Murphy

Complete the below as fast as you can. ​5 Rounds 20 Tuck Jumps 20 Overhead Presses (with a heavy item(s)) 20 Burpees 20 Sit Ups

Complete with minimal rest. Decrease each set by 10 reps until you get to 10. ​50 Burpees 50 Sit Ups 50 Push Ups 40 Burpees 40 Sit Ups 40 Push…

Grab two weighted items or resistance bands. Minimal rest between exercises. For an extra challenge repeat in reverse. ​ ​100 Shoulder Presses 90 Squat Jumps 80 Bicep Curls 70 Mountain…

Grab a resistance band/pantyhose for this workout. Repeat 2/3x. ​60 Seconds of Shadow Boxing 60 Seconds of Banded Monster Walks Forward (Band around both legs just above the knees) 60…