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Erin Murphy
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Erin Murphy

Author: Erin Murphy

July 18, 2020in Organizationby Erin Murphy
1416

Sweat at Home: Day 123

Complete the below as fast as you can. ​5 Rounds 20 Tuck Jumps 20 Overhead Presses (with a heavy item(s)) 20 Burpees 20 Sit Ups

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July 17, 2020in Organizationby Erin Murphy
420

Sweat at Home: Day 122

Complete with minimal rest. Decrease each set by 10 reps until you get to 10. ​50 Burpees 50 Sit Ups 50 Push Ups 40 Burpees 40 Sit Ups 40 Push…

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July 16, 2020in Organizationby Erin Murphy
408

Sweat at Home: Day 121

Grab two weighted items or resistance bands. Minimal rest between exercises. For an extra challenge repeat in reverse. ​ ​100 Shoulder Presses 90 Squat Jumps 80 Bicep Curls 70 Mountain…

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July 15, 2020in Organizationby Erin Murphy
388

Sweat at Home: Day 120

Grab a resistance band/pantyhose for this workout. Repeat 2/3x. ​60 Seconds of Shadow Boxing 60 Seconds of Banded Monster Walks Forward (Band around both legs just above the knees) 60…

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    Sweat at Home: Day 123

    Sweat at Home: Day 123

    July 18, 2020by Erin Murphy
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    Sweat at Home: Day 122

    Sweat at Home: Day 122

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    Sweat at Home: Day 121

    Sweat at Home: Day 121

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    Sweat at Home: Day 120

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