Happy #MeatlessMonday ! This week we’ve got a pasta dish for you. Pasta often gets a bad rap because it is very easy to overeat, which can leave you feeling…
Year: 2014
SWEAT Nutrition Challenge: Starts Jan. 5, 2015
You know what would really make it a Happy New Year? If you had Carolyn helping you achieve your New Year’s Health Resolutions! Sign up with our SWEAT Dietitian Carolyn…
#MondayMotivation: Free Group Ex Classes Week of Dec. 15
Happy holidays #SWEATMEs! During this time of celebration, food, and gatherings with loved ones, don’t forget about your health and all of the FREE Philly community classes we’ve got going every…
#MeatlessMonday Recipe: Vegetarian Shepherd's Pie
#MeatlessMonday is a world-wide movement that encourages eating vegetarian on Mondays. Going meatless just once a week is healthier for you, the planet, and your wallet! Try this Vegetarian Shepherd’s…